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Vitamins are classified as either water-soluble or fat-soluble. In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions.
Here's what a nutraceutical is, where to find them in food and supplements, plus the dangers and benefits. Nutraceuticals are a health and wellness buzzword. Here's what a nutraceutical is, where ...
Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals either must be soluble or readily extractable by the consuming organism. For example, molybdenum is an essential mineral, but metallic molybdenum has no nutritional benefit.
Physically it resembles the other forms of vitamin B 12, occurring as dark red crystals that freely form cherry-colored transparent solutions in water. Vitamin B 12 is the most chemically complex of all the vitamins. [6] The structure of B 12 is based on a corrin ring, which is similar to the porphyrin ring found in heme. The central metal ion ...
“Soluble fiber helps with bowel movement by absorbing water, swelling to a gel-like form that softens the stools. ... an excellent source of this essential mineral, providing 23% of the daily ...
Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.
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