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2. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Also, you might feel sleepy or tired after at least seven hours of sleep. In that case, the answer to "Is 7 hours of sleep enough?" might be a "no." Related: ...

3. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/7-hours-sleep-night-enough-224251397...

   Health impacts of only sleeping 7 hours. ... People who are chronically sleep deprived may not realize how tired they are because the constant tiredness and other symptoms have become a norm ...

4. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome

5. Why Am I Tired All the Time? We Have a Few Answers - AOL

   www.aol.com/why-am-tired-time-few-201000577.html

   So, if you’re constantly tired several hours after leaving your bed, you might have a problem. How to Know If Feeling Tired All the Time Is a Problem We all have days—or even weeks—when we ...

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Memos signed by Steven G. Bradbury in May 2005 claimed that forced sleep deprivation for up to 180 hours (7 + 1 ⁄ 2 days) [198] [199] by shackling a diapered prisoner to the ceiling did not constitute torture, [200] nor did the combination of multiple interrogation methods (including sleep deprivation) constitute torture under United States law.

7. Postprandial somnolence - Wikipedia

   en.wikipedia.org/wiki/Postprandial_somnolence

   Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

8. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/nighttime-habit-could-key-indicator...

   If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again If none of those help, contact your doctor about next steps.

9. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Reduced duration of sleep, as well as an increase in time spent awake, are factors that highly contribute to the risk of traffic collisions, the severity and fatality rates of which are on the same level as driving under the influence of alcohol, [53] [54] with 19 hours of wakefulness corresponding to a BAC of 0.05%, and 24 hours of wakefulness ...