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Soy lecithin supplements are a source of choline, which “does help with memory, cognition [and] brain function,” Simon says. There is evidence to support that consuming soy lecithin may ...
Lecithin has been shown to effectively decrease cholesterol concentration by 33%, lower LDL by 38% and increase HDL by 46%. [5] [non-primary source needed] Phytosterols may be found naturally in plants. Similar to ezetimibe, phytosterols reduce the absorption of cholesterol in the gut, so they are most effective when consumed with meals.
Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether or benzene; or extraction can be done mechanically. Common sources include egg yolk, [7] marine foods, soybeans, [7] milk, rapeseed, cottonseed, and sunflower oil. It has low solubility in water, but is an excellent emulsifier.
One to two servings of whole soy, including tofu, tempeh, ... This can minimize surges in blood sugar and lower cholesterol, and generally offer heart health benefits, research shows.
Edamame beans contain soy, a powerhouse plant-based protein that has been shown to reduce LDL, and lower your risk for cardiovascular disease, according to research published in the journal ...
In 2006, an American Heart Association review of soy protein benefits indicated only weak confirmation for the cholesterol-lowering claim about soy protein. [37] The panel also found soy isoflavones do not reduce postmenopause "hot flashes" in women, nor do isoflavones lower risk of cancers of the breast, uterus, or prostate. [37]
And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!
Lecithin–cholesterol acyltransferase (LCAT, also called phosphatidylcholine–sterol O-acyltransferase) is an enzyme found in many animals, including humans. It converts free cholesterol into cholesteryl ester , a more hydrophobic form of cholesterol.
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