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  2. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...

  3. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    There are several different types of oats, and it all depends on how the grain is processed. "Usually we want to use the least processed form of grains, which would be steel-cut, old fashioned ...

  4. Eating this food regularly can lower risk of type 2 diabetes ...

    www.aol.com/news/eating-food-regularly-lower...

    For example, just 1/4 cup of steel-cut oats is a 40-gram serving, whereas 40 grams of old fashioned and instant oats are a 1/2-cup serving. ... Are there drawbacks to eating oats? Eating oats is ...

  5. Steel-cut oats - Wikipedia

    en.wikipedia.org/wiki/Steel-cut_oats

    Steel-cutting produces oatmeal with a chewier and coarser texture than other processes. Steel-cut oats, and other types, are traditionally used to make porridge . They take longer to cook than instant, ground, or rolled oats , typically 15–30 minutes for porridge (or about half this time if pre-soaked).

  6. Are oats healthy? Here's how to make them an even better ...

    www.aol.com/oats-healthy-heres-them-even...

    If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

  7. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

    www.aol.com/oatmeal-really-help-weight-loss...

    If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb more water than instant oats, and they're also superior to ...

  8. McCann's Steel Cut Irish Oatmeal - Wikipedia

    en.wikipedia.org/wiki/McCann's_Steel_Cut_Irish...

    Traditional 28-ounce tin of McCann's Steel Cut Irish Oatmeal. McCann's Steel Cut Irish Oatmeal is an Irish brand of oatmeal that is sold internationally. It consists of steel-cut oats rather than rolled oats.

  9. Quaker Instant Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

    Steel cut oats are oats made by cutting whole oat groats into smaller pieces uses a sharp blade. This process allows for the oats to be formed into small clusters that are both chewy and crunchy at the same time. Steel cut oats typically take longer to cook than rolled oats or instant oatmeal, taking about 20-30 minutes on a stovetop. [11]

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