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  2. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    “If you're looking for chewy and nutty, choose steel-cut," she suggests. "If you're looking for milder and creamier, rolled or quick oats will be your go-to."

  3. Are oats healthy? Here's how to make them an even better ...

    www.aol.com/oats-healthy-heres-them-even...

    If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

  4. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

    www.aol.com/overnight-oats-sweet-easy-healthy...

    If you get bored eating the same thing over and over again, this might be a good solution for you. ... If you have steel-cut oats on hand, you can use those, but they’re chewier and firmer, so ...

  5. Steel-cut oats - Wikipedia

    en.wikipedia.org/wiki/Steel-cut_oats

    Steel-cutting produces oatmeal with a chewier and coarser texture than other processes. Steel-cut oats, and other types, are traditionally used to make porridge . They take longer to cook than instant, ground, or rolled oats , typically 15–30 minutes for porridge (or about half this time if pre-soaked).

  6. The #1 Whole Grain for Weight Loss, Recommended by Dietitians

    www.aol.com/1-whole-grain-weight-loss-205206228.html

    Steel-cut oats, one of the highest-fiber versions of oats you can find, offers 8 grams of fiber in every half-cup, per the USDA. That’s 24% to 32% of the Daily Value for fiber! That’s 24% to ...

  7. Eating this food regularly can lower risk of type 2 diabetes ...

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    For example, just 1/4 cup of steel-cut oats is a 40-gram serving, whereas 40 grams of old fashioned and instant oats are a 1/2-cup serving. ... Are there drawbacks to eating oats? Eating oats is ...

  8. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.

  9. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

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