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In the sport of rowing, each rower is numbered by boat position in ascending order from the bow to the stern (with the exception of single sculls). The person who is seated on the first seat is always the 'bow', the closest to the stern is commonly referred to as the 'stroke'.
While carrying the shell, the athletes are commanded to hold the shell in a diagonal position, the high side as stated. "Check it/her down" Square the oars in the water to stop the boat. "Count Down" (or "number off") Tells the crew to call out their seat number, starting at the bow, when ready to row. "Down on port/starboard"
The reverse pick drill, executed in groups of 4 or 6, isolates different aspects of the drive sequence. With the boat ‘’checked-down’’ (the boat has no speed), rowers initiate the drill with leg-only strokes, gradually adding the back and arms. The emphasis is on maintaining proper body position and sitting tall throughout the exercise.
In this picture of a coxless pair, the rower on the left of the photo and closest to the bow of the boat is the "bow" rower and is rowing "bowside" or "starboard". In rowing, the bow (or bow woman or bowman or bowperson) is the rower seated closest to the bow of the boat, which is the forward part of the boat.
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This is the most important position in the boat, because the stroke rower sets the stroke rate and rhythm for the rest of the crew to follow. Stroke seat has to be a very calm and yet very competitive individual. A good stroke will lead a team by bringing the best out of every rower in the boat.
The Fitness Reality 1000 Plus tweaks upon the nitty-gritty of a standard magnetic rowing machine—14 resistance levels, on-demand classes access, real-time analytics, etc.—with the ...
The alternating rowing motion engages the obliques, helping to sculpt and define the waistline. ... landing softly with bent knees. Step back down, and repeat for three sets of 15 to 20 reps to ...