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Oprah, 69, shared her biggest tip for happiness, which is outlined in her upcoming book, ‘Build the Life You Want: The Art and Science of Getting Happier.’
In this week’s intention video, Oprah suggests reframing trying to achieve more happiness by focusing on what will make you less unhappy. Here, Insiders share their thoughts.
Up to half of happiness is genetics, what can you do about the rest? Havard prof's expertise teamed with Oprah's interest pays off with some happy advice.
Oprah Winfrey’s new book with Arthur C. Brooks “Build the Life You Want: The Art and Science of Getting Happier” is out now. Here’s where to get it.
According to the author, the book is inspired by a set of the Toltec people's spiritual beliefs. The intent of the book is to help readers explore "freedom," "happiness," and "love." [4] The central point of the book is that a person's life is determined by agreements they have made with themselves, with others, with God, and with society as a ...
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Oprah Gail Winfrey (/ ˈ oʊ p r ə /; born Orpah Gail Winfrey; [a] January 29, 1954), also known mononymously as Oprah, is an American talk show host, television producer, actress, author, and media proprietor.
Robert Holden (born 1965) is a British psychologist, author, and broadcaster, who works in the field of positive psychology and well-being.He is the founder of The Happiness Project, which runs an eight-week course annually, called "Happiness Now", [1] [dead link ] and the author of 10 best-selling books such as, Happiness NOW!, Be Happy, Success Intelligence and Shift Happens!.