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2. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   In the United States and Canada as of 2016, the amount of vitamin D recommended is 400 IU per day for children, 600 IU/d for adults up to age 70, and 800 IU/d for people over age 70.

3. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   The upper limit per day for everyone over 9 years old is 4000 IUs, unless you’ve been screened by your doctor and have issues specific to you that they feel require a higher dose.

4. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   But new research shows that it may have other protective benefits for older adults. ... (which averages out to about 2,000 IU a day) for up to five years. At the end of the study, researchers ...

5. How to get the most out of vitamin D3 - AOL

   www.aol.com/news/most-vitamin-d3-020914344.html

   Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement. How to get the most out of vitamin D3

6. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   For all people over the age of 1, including women who are pregnant or lactating, they set an adequate intake of 15 μg/day (600 IU). [58] On the other hand, the EU Commission defined nutrition labelling for foodstuffs as regards recommended daily allowances (RDA) for vitamin D to 5 μg/day (200 IU) as 100%. [174]

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Older adults typically consume less calcium, around 600 mg/day, which heightens their susceptibility to fractures. For optimal bone health, a calcium intake of 1000–1200 mg/day is recommended, along with 800 IU/day of vitamin D3 for those with adequate sun exposure, and up to 2000 IU/day for those with limited sun exposure or obesity.