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Sphalerite, which is a form of zinc sulfide, is the most heavily mined zinc-containing ore because its concentrate contains 60–62% zinc. [34] Other source minerals for zinc include smithsonite (zinc carbonate), hemimorphite (zinc silicate), wurtzite (another zinc sulfide), and sometimes hydrozincite (basic zinc carbonate). [36]
In 2019, 552,400 tonnes of zinc, 71 percent of US mined zinc production, and 4.2 percent of world zinc production, came from Teck Resources' Red Dog mine, the world's most productive zinc mine, in northwest Alaska, near Kotzebue. [2] [3] [1] The mine opened in 1989. [4] The zinc is shipped as concentrate to foreign smelters.
A few land neighbors—including beef, pork, and turkey—are all good sources. Non-meat zinc sources include fortified breakfast cereals, oats, pumpkin seeds, cheese, and lentils.
Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5] Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and ...
“Meat, fish and other seafood, particularly oysters, are good sources of zinc,” says Haggans. “Eggs, dairy products, beans, nuts and whole grains also contain zinc.”
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
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