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One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. ... About one cup of chopped regular cauliflower contains: ... Cabbage. Cabbage doesn’t pack quite the same punch in ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. botrytis); Brussels sprouts (var. gemmifera); and Savoy cabbage (var. sabauda). A cabbage generally weighs between 500 and 1,000 grams (1 and 2 lb).
Vegetables (such as broccoli, cauliflower, cabbage, artichoke, leafy greens, carrots) Fruits (like berries, pears, apples, cherries and more) ... Make it 2,000 calories: Add 1 cup low-fat plain ...
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K , containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).