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  2. The #1 Change I Noticed When I Ate Oatmeal for Breakfast ...

    www.aol.com/1-change-noticed-ate-oatmeal...

    10% of the recommended daily amount of iron. 13% of the recommended daily amount of magnesium ... daily amount of zinc. Oatmeal has also been shown to help lower cholesterol, keep bowel movements ...

  3. GI docs reveal 3 foods they never eat for breakfast — and ...

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    "I like eating steel-cut oatmeal for breakfast because it is high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation," gastroenterologist Dr ...

  4. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  5. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

    www.aol.com/lifestyle/ignore-rumors-oatmeal...

    Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Iron deficiency can be managed through an iron-rich diet or supplementation. Severe iron deficiency anemia may require oral iron therapy, typically with 300 mg of ferrous sulfate containing 60 mg of elemental iron. For those who do not respond to oral treatment, intravenous iron infusion or iron chelation for iron overload may be necessary. [169]

  7. Iron-deficiency anemia - Wikipedia

    en.wikipedia.org/wiki/Iron-deficiency_anemia

    Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]

  8. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Treatment of constipation depends on the underlying cause and the duration that it has been present. [4] Measures that may help include drinking enough fluids, eating more fiber, consumption of honey [13] and exercise. [4] If this is not effective, laxatives of the bulk-forming agent, osmotic agent, stool softener, or lubricant type may be ...

  9. Bowel obstruction - Wikipedia

    en.wikipedia.org/wiki/Bowel_obstruction

    Depending on the level of obstruction, bowel obstruction can present with abdominal pain, abdominal distension, and constipation.Bowel obstruction may be complicated by dehydration and electrolyte abnormalities due to vomiting; respiratory compromise from pressure on the diaphragm by a distended abdomen, or aspiration of vomitus; bowel ischemia or perforation from prolonged distension or ...

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