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2. 7 Supplement Combos You Should Never Take Together ... - AOL

   www.aol.com/7-supplement-combos-never-together...

   2. Iron and Zinc. Iron can reduce the absorption of zinc when these supplements are taken together!," says Elizabeth Harris, M.S., RDN. In particular, iron supplements with 25 milligrams of iron ...

3. What Vitamins Should Not Be Taken Together? - AOL

   www.aol.com/lifestyle/vitamins-not-taken...

   What vitamins and supplements should not be taken together? ... to how much calcium is consumed to avoid risk of magnesium deficiency." Zinc and Copper ... take an iron supplement, too, beware ...

4. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [ 11 ] [ 12 ] For prevention they are only recommended in those with poor absorption , heavy menstrual periods , pregnancy , hemodialysis , or a diet low in iron.

5. Zinc - Wikipedia

   en.wikipedia.org/wiki/Zinc

   Zinc supplement is an effective treatment for acrodermatitis enteropathica, a genetic disorder affecting zinc absorption that was previously fatal to affected infants. [76] Zinc deficiency has been associated with major depressive disorder (MDD), and zinc supplements may be an effective treatment. [187] Zinc may help individuals sleep more. [10]

6. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   iron deficiency / iron overload disorder: Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency / zinc toxicity: Manganese: 2.3/1.8 11; NE

7. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   You need zinc to function properly, but in order for it to work, you need to take it at the right time. Here, experts explain when to take zinc. The Exact Right Time to Take Your Zinc Supplement

8. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended that attention should be given to nutrient intake, particularly protein, vitamins B 12 and D, essential fatty acids, iron, zinc, and calcium. [ 32 ] Although position papers from America and Canada have stated that well-planned vegan diets, are suitable for every stage of life, European statements have been more cautious of ...

9. Should You Take Zinc and Magnesium Together? - AOL

   www.aol.com/zinc-magnesium-together-193100937.html

   Excessive intake of zinc can interfere with absorption of other nutrients, like copper and iron. If you are taking a zinc supplement, Marinaccio recommends taking zinc with food because it can be ...