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Myth #3: You shouldn’t eat too many Brazil nuts. Brazil nuts are great for your health, as they contain several antioxidants that can help reduce stress and inflammation.
Snack on a handful of walnuts (omega-3s and -6s) either plain or try Burgess’s savory glazed walnuts that you can easily customize with soy sauce, tamari or coconut aminos).
However, walnuts can be dangerous for a certain population—in fact, one that about 1 in 7 adults fall into, and as many as 9 in 10 don’t know they do—and we aren’t talking about nut allergies.
Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...
There are many reasons you may eat too much, including: Habit. Habits are powerful. ... You feel like you can’t control how much you eat. ... Nuts and seeds.
Nuts are packed with flavor — and nutrients.Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.
Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...
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