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In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Butter, flour, brown sugar: Food energy (per 100 g serving) 100kcal kcal: Nutritional value (per 100 g serving) Protein: 1g ...
Per capita consumption of butter in the U.S. has risen 9% in the past decade, the International Dairy Foods Association notes. We now eat about 6 pounds of butter per year. We now eat about 6 ...
Don't write off butter (in moderation) just yet. For premium support please call: 800-290-4726 more ways to reach us
Nutrition facts (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, 0mg cholesterol, 110mg sodium, 7g carb, 3g fiber, 2g total sugars, 0g added sugars, 8g protein) Valeriia Sviridova ...
Lard remained about as popular as butter in the early 20th century and was widely used as a ... Nutritional value per 100 g (3.5 oz) Energy: 3,765.6 kJ (900.0 kcal) ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...