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  2. 21 foods that lower blood pressure — and which foods to avoid

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    A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...

  3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

  4. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  5. The Best Foods to Eat If You Have High Blood Pressure - AOL

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    Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... Wong also suggests beets to lower blood pressure, explaining ...

  6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

  7. The #1 Habit to Start for Better Blood Pressure, According to ...

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    When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which can increase your blood pressure. Plant-based foods are naturally low in ...

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