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2. Which One's Healthier—Avocado Oil vs. Olive Oil?

   www.aol.com/lifestyle/ones-healthier-avocado-oil...

   "For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated fat, 10 grams are monounsaturated fat)," says Ehsani.

3. No, cooking oil doesn't cause cancer — but new study links ...

   www.aol.com/news/no-cooking-oil-doesnt-cause...

   Avocado oil, too, has benefits for heart and eye health and more. While the question of seed oils is a little more complicated, Yeatman still says that eating seed oils in moderation is healthy.

4. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Oil Diet type ω−3 content Avocado oil: Fruit/Vegetable 0.03% Olive oil: Fruit/Vegetable 0.7% Linseed oil/Flaxseed oil: Seed 51.9% – 55.2% Hemp oil: Seed 22% Walnut oil: Seed 14% Canola oil: Seed 9% - 11% Soybean oil: Seed 7% - 10% Mustard oil: Seed 6% Pumpkin seed oil: Seed 0.01% - 15% [7] Algae oil: Algae/Kelp: Fish oil: Fish Cod liver ...

6. Monounsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Monounsaturated_fat

   Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% ...

7. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

   www.aol.com/avocado-oil-healthy-nutritionists...

   Plus, avocados are delicious—as a salad topper, in deviled eggs, and as the star of avocado toast. Avocado oil is becoming increasingly popular as an alternative to olive oil, canola oil, and ...

8. Fat - Wikipedia

   en.wikipedia.org/wiki/Fat

   The benefits and risks of various amounts and types of dietary fats have been the object of much study, and are still highly controversial topics. ... Avocado oil: 13 ...

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/21-day-anti-inflammatory-diet...

   Get back to eating and feeling well.