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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Choosing low-sodium options will support better blood circulation, reduce the strain on the cardiovascular system and promote overall heart wellness. So, skip that saltshaker and add flavor to ...
These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. 19 5-Ingredient High-Fiber Breakfasts For ...
Protein Punch: 41 grams Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon.
Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of ...
And if your body is sensitive to sodium, stick with lower-sodium cheeses, like Cheddar, Swiss, mozzarella and reduced-sodium cottage cheese. And while a low-carb breakfast may be a goal for some ...
All in all, this meal gives you 6 grams of protein, 4 grams of fiber and only 150 milligrams of sodium and 5 milligrams of cholesterol. Panera Garden avo and egg white sandwich