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  2. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

  4. This Slam Ball Workout Helps You Build Next-Level Power - AOL

    www.aol.com/slam-ball-workout-helps-build...

    This slam ball workout, created by trainer, Noam Tamir, will help you build your power and strength with challenging and dynamic exercises. This slam ball workout, created by trainer, Noam Tamir ...

  5. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

  6. Try This Exercise Ball Workout to Seriously Elevate Your ...

    www.aol.com/lifestyle/try-exercise-ball-workout...

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  7. If You’re New to Bosu Ball Workouts, This One Is for ... - AOL

    www.aol.com/bosu-ball-workouts-one-improves...

    Flip Bosu ball so that flat side is facing up and ball is resting on floor. Grip handles with both hands and assume a high plank position.Stack shoulders over wrists and engage core and glutes so ...

  8. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A gym where various forms of strength training are being practiced. From left: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, is a form of exercise aimed at improving physical strength.