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The Center's sports and fitness programs include individual and group classes and training, including exercises and disciplines such as "Kung Fu-Qigong-Tai Chi Fusion Class", "Zumba, "Cardio Funk", and "Butts and Guts". [12] Aquatic programs include classes for all ages, starting with "Little Flipper" classes for four-month-old infants.
Lindbergh offers high school diploma classes, [4] [5] GED preparation, ESL courses, older adult programs, [6] music, art, and fitness classes. The center also offers courses for students interested in learning or improving vocational skills ranging from cabinetmaking to medical transcription.
The National Personal Training Institute is a private for-profit school with multiple locations in the United States that provide students with the education and training to become certified personal trainers. It is a 500 or 600 hour-long program that can be completed within 4, 6 or 12 months.
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
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Particularly, adults aged 16 to 25 were on average about three times more likely to participate than older adults aged 56 to 65. Eurobarometer survey, national representative samples of adult aged 15 to 65 of European Union countries, also revealed that adults in the three youngest age groups examined (ages 15–24, ages 25–39, and ages 40 ...
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