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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. 22 best back exercises to improve posture and reduce pain - AOL

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   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. Over 50? If You Can Do These 10 Strength Drills, You're in ...

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   Pushups are a great measure of upper-body strength, targeting the chest, shoulders, triceps, and core muscles. This exercise builds muscle, improves posture, and stabilizes shoulder joints.

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

6. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   Dumbbell bent-over rows offer significant benefits for lifters who minimize lower back fat and enhance strength. This exercise targets the lower and upper back, lats, and biceps while stabilizing ...

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Dumbbell Strength Interval Workout. Why Do It: You'll move quickly—but with intention—to crush this hard-hitting series that targets the back, shoulders and core, which is over in just 12 minutes.