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2. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Menopause is a natural and significant phase in a woman's life, ... “Emphasizing certain nutrients can help manage symptoms of menopause and lower risks for serious consequences like diabetes ...

3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

4. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Menopause is a natural part of aging, and while you may feel out of control as new symptoms emerge, there are effective ways to manage them. ... These help symptoms by replacing the hormones your ...

5. The 18 Best Beauty and Wellness Products for Menopause and ...

   www.aol.com/lifestyle/18-best-beauty-wellness...

   If you're trying to tailor your routine to hormonal changes from menopause and perimenopause, we've gathered 18 of the best skincare, hair, and body products to help. Read on for more advice from ...

6. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]

7. Bioidentical hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Bioidentical_hormone...

   The Australian Menopause Society has similarly stated that there is no evidence that bioidentical hormones administered using lozenges are any safer than their approved counterparts. [53] [54] The International Menopause Society has stated "There are no medical or scientific reasons to recommend unregistered 'bioidentical hormones'. The ...