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2. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/lifestyle/21-easy-weight-loss...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight ... 21 Easy Weight Loss Dinners You Can Make in 20 Minutes.

3. 20 Cozy, Low-Carb, One-Pot Fall Dinners - AOL

   www.aol.com/20-cozy-low-carb-one-232049556.html

   For tonight's meal, make one of these cozy, low-carb dinner recipes. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts while having no more than 15 ...

4. 20 Best 30-Minute Dinners for Healthy Aging - AOL

   www.aol.com/20-best-30-minute-dinners-230842941.html

   Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. View Recipe 20-Minute White Bean Soup

5. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

   www.aol.com/55-low-carb-lunch-ideas-170000482.html

   Read on for 55 low-carb lunch ideas that will make it a breeze to stick to your new meal plan. ... high in fiber and low in calories. The secret to making the meal extra easy is to buy kale from ...

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   During the first 2 minutes, intensity should be at 5. Minutes 3, 4, 5, and 6 should be at intensity levels 6, 7, 8, and 9 respectively. Minute 7 goes back down to 6 intensity level and continues the wave pattern until the 19th minute where you push intensity level to 10. The last minute is a cool down to 5 intensity.

7. The 15-Minute Soup I Make for Instant Comfort - AOL

   www.aol.com/15-minute-soup-instant-comfort...

   How To Make My 15-Minute Black Bean Soup. For 4 large or 6 medium servings, you’ll need: 2 tablespoons olive oil. 2 garlic cloves, chopped. 1 small yellow onion, chopped

8. 26 Thanksgiving side dishes ranked from healthiest to ...

   www.aol.com/lifestyle/26-thanksgiving-side...

   10 healthiest Thanksgiving side dishes. 1. Roasted Brussels sprouts. 2. Butternut squash soup. 3. Awesome sausage, apple, and cranberry stuffing. 4. Simple roasted butternut squash

9. 10 Extra-Easy Dinner Recipes To Turn To Post-Holiday

   www.aol.com/10-extra-easy-dinner-recipes...

   This quick and easy orzo recipe is a 30-minute dinner that’s low on dishes and full of gooey, melted cheese flavor. It’s like an adult twist on mac and cheese that the entire family will love.