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  2. Try these 7 podiatrist-approved tips to manage pain from flat ...

    www.aol.com/try-7-podiatrist-approved-tips...

    Pain that feels like posterior tibial tendonitis might also be due to a tear in the tendon, Hartzell says, a condition that requires surgery to correct. ... Practice ankle-strengthening exercises ...

  3. Tibialis posterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_posterior_muscle

    The tibialis posterior muscle originates on the inner posterior border of the fibula laterally. [2] It is also attached to the interosseous membrane medially, which attaches to the tibia and fibula. [2] The tendon of the tibialis posterior muscle (sometimes called the posterior tibial tendon) descends posterior to the medial malleolus. [2]

  4. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  5. Posterior tibial tendon dysfunction - Wikipedia

    en.wikipedia.org/wiki/Posterior_tibial_tendon...

    Posterior tibial tendon dysfunction is the dysfunction of the posterior tibial tendon. It is a progressive disease that has four stages [ 1 ] and is the most common cause of adult flatfoot . [ 2 ]

  6. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    If non-invasive treatment measures fail, tarsal tunnel release surgery may be recommended. Tarsal tunnel release is a form of a nerve decompression to relieve pressure on the tibial nerve. The incision is made behind the ankle bone and then down towards but not as far as the bottom of foot. The posterior tibial nerve is identified above the ankle.

  7. Posterior compartment of leg - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of_leg

    Tibialis posterior muscle: Interosseous membrane; posterior surface of tibia inferior to soleal line; posterior surface of fibula: Tuberosity of navicular, cuneiform, cuboid, and sustentaculum tali of calcaneus; bases of 2nd, 3rd, and 4th metatarsals

  8. Accessory navicular bone - Wikipedia

    en.wikipedia.org/wiki/Accessory_navicular_bone

    Accessory navicular bone may cause a continuous stretch and stress on the tibialis posterior tendon which can progress to chronic disabling pain and may cause tendon rupture or secondary flat foot deformity; when this occurs this condition is commonly known as accessory navicular syndrome. [4]

  9. Celtics' Kristaps Porziņģis to miss 5-6 months after surgery ...

    www.aol.com/sports/celtics-president-brad...

    The Boston Celtics announced on Thursday that Kristaps Porziņģis underwent surgery to repair a torn retinaculum and dislocated posterior tibialis tendon. The rare ankle injury, which he suffered ...

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