Ad
related to: single arm cross body raisetemu.com has been visited by 1M+ users in the past month
- Clearance Sale
Enjoy Wholesale Prices
Find Everything You Need
- Our Top Picks
Team up, price down
Highly rated, low price
- Our Picks
Highly rated, low price
Team up, price down
- Men's Clothing
Limited time offer
Hot selling items
- Clearance Sale
Search results
Results from the WOW.Com Content Network
Single arm cross-body front raise. Stand with feet hip-distance apart. Hold a dumbbell in each hand with palms facing away from your body. Starting with your right hand, raise your arm up and ...
Cross-body hammer curl. Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first, touching your left shoulder, and then lower ...
Cross both arms across your chest. Hold for a few seconds and then switch which arm is on top and which is on the bottom. Continue alternating the crossover for 30 seconds.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Holding one end in both hands, palms facing the floor, pull straight back with your elbows at a 90-degree angle. From that position, raise your forearms to create another 90-degree angle. Then ...
The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
Ad
related to: single arm cross body raisetemu.com has been visited by 1M+ users in the past month