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2. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   For example, backward walking (which showed balance, walking speed and cardiorespiratory benefits for the participants of a small 2021 study) helps strengthen the quads, while sidestepping is good ...

3. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good reason: Walking is an awesome, accessible workout and carries a ...

4. Walking on a Treadmill vs. Outdoors: What's More Effective? - AOL

   www.aol.com/walking-treadmill-vs-outdoors-whats...

   Let's first dive into the benefits of treadmill walking.. 1. Controlled Environment. Walking on a treadmill allows you to exercise in a controlled environment. Weather conditions like rain, snow ...

5. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast: Walking workouts have gotten *a lot* of attention lately, thanks to ...

6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

7. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   Simple movements like standing on one leg, heel-to-toe walking, or using balance boards can go a long way in keeping you steady and confident in everyday movements. 8. Stretch regularly.