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  2. Broken toe - Wikipedia

    en.wikipedia.org/wiki/Broken_toe

    Studies have varied as to whether broken big toes are more or less common than broken lesser toes. [1] In a UK study involving nearly 6000 fractures seen in hospital, 3.6% were broken toes. [ 10 ] Fractures of big toes make up about a fifth [ 3 ] or third [ 8 ] of all toe fractures, and 5.5% of all foot and ankle fractures in major US trauma ...

  3. Fracture blister - Wikipedia

    en.wikipedia.org/wiki/Fracture_blister

    They can appear anytime within the first 6-8 hours following an injury, and most appear within the first 24-48 hours. [ 3 ] At the location of the fracture, there is an increase in compartment pressure that is found around the area in limbs where blisters do not form and a fasciotomy is not performed, versus in those where the blisters are found.

  4. Ankle fracture - Wikipedia

    en.wikipedia.org/wiki/Ankle_fracture

    In a displaced fracture the skin is sometimes tented over a sharp edge of broken bone. The sharp fragments of broken bone sometimes tear the skin and form a laceration that communicates with the broken bone or joint space. This is known as an open fracture and has a high incidence of infection if not promptly treated. [9] Ankle anatomy

  5. Subungual hematoma - Wikipedia

    en.wikipedia.org/wiki/Subungual_hematoma

    [7]: p15, 18, 72–73 At the end of a long journey on foot, the arches flatten, the metatarsals spread, and the foot swells more than after a short one. [7]: 52 The toes also need vertical space; a toe cap which is low enough to press on the top of the toe may also cause bruising under the nail, especially if the toe cap is stiff. If the toebox ...

  6. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Applying heat to the injured area can cause blood flow and swelling to increase. Alcohol Alcohol can inhibit the ability to feel if the injury is becoming more aggravated, as well as increasing blood flow and swelling. Re-injury Avoid any activities that could aggravate the injury and cause further damage. Massage Massaging an injured area can ...

  7. How long can you stand like a flamingo? The answer may ... - AOL

    www.aol.com/news/long-stand-flamingo-answer-may...

    By testing how long people ages 50 and older could hold a one-legged stance, researchers found that the amount of time in which a person can stand on a dominant and nondominant leg significantly ...

  8. Exercising This Much Could Add 5 Years To Your Life ...

    www.aol.com/exercising-much-could-add-5...

    A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know.

  9. Achilles tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon_rupture

    These meshes can be of collagen, Artelon or other degradable material. In the case of both poor tissue and significant loss of the Achilles tendon, the flexor hallucis longus tendon can be used. The flexor hallucis longus tendon of the big toe is transferred with free tissue (skin flap) in a process described as a one-stage repair. [18]