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Stress, anxiety, and depression. Being anxious about stressful life events can make it harder for you to concentrate and lock in on new information. Depression can also cause memory issues ...
The effects of stress on memory include interference with a person's capacity to encode memory and the ability to retrieve information. [1] [2] Stimuli, like stress, improved memory when it was related to learning the subject. [3] During times of stress, the body reacts by secreting stress hormones into the bloodstream.
Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety. [ 1 ] According to Aaron Beck 's cognitive model, a negative outlook on reality, sometimes called negative schemas (or schemata ), is a factor in symptoms of emotional dysfunction and poorer subjective well-being .
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).
“When people worry about the normal, age-related, middle-aged pauses and ‘senior moments,’ their memory performance can worsen compared to someone who accepts these mild changes.”
Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction, learning to not react to the bad thoughts. This is the most effective way to reduce the frequency and severity of the intrusive thoughts ...
Autobiographical elaboration is known to benefit memory by creating links between the processed stimuli, and the self, for example, deciding whether a word would describe the personal self. Memory formed through autobiographical elaboration is enhanced as compared to items processed for meaning, but not in relation to the self. [37] [38]
Scientifically speaking, memory inhibition is a type of cognitive inhibition, which is the stopping or overriding of a mental process, in whole or in part, with or without intention. [1] Memory inhibition is a critical component of an effective memory system. [2] While some memories are retained for a lifetime, most memories are forgotten. [3]
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