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Nutrition (Per 8 crackers): Calories: 160 Fat: 12 g (Saturated Fat: 1 g) Sodium: 260 mg Carbs: 10 g (Fiber: 9 g, Sugar: 0 g) Protein: 6 g. Flax seeds offer many health benefits and "can provide ...
Seeds are small but mighty nutritional powerhouses, rich in vitamins, minerals, antioxidants, fiber, protein and healthy fats. The healthiest seeds include pumpkin seeds, flax seeds, sesame seeds ...
These 34 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Organic Flax Seed Crackers. These crackers are a well-balanced snack. A single serving contains 9 ...
A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [24] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [25]
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Per cup: 220 calories, 6 g fat (1 g saturated fat), 70 mg sodium, 34 g carbs (6 g fiber, ... and the surprise bonus of flaxseed meal. "Flax seeds are rich in omega-3 fatty acids, ...
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