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  2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and thighs form a V shape, engaging your core to keep your back, shoulders and head lifted.

  3. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

    www.aol.com/9-best-balance-exercises-keep...

    Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform 2 to 3 sets of 10 to 15 reps for each exercise.

  4. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

    www.aol.com/lifestyle/10-best-balance-exercises...

    Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform two to three sets of 10 to 15 reps for each exercise.

  5. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

    www.aol.com/10-best-gentle-exercises-strengthen...

    Progress this exercise by standing on a book or a step so your ankle can exercise through a greater range of motion," says Masi. Aim for two sets of 15 reps with one minute of rest. 3.

  6. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

  7. These Ab Exercises Leave You With a Seriously Strong Core - AOL

    www.aol.com/ab-exercises-leave-seriously-strong...

    Reps and sets: Aim for 10–20 slow and controlled reps per exercise—except for the plank and hollow holds. Hold those for anywhere between 20 seconds to 1 minute. Hold those for anywhere ...

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