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  2. Commander (song) - Wikipedia

    en.wikipedia.org/wiki/Commander_(song)

    The song was nominated at the International Dance Music Awards for Best R&B/Urban Dance Track. An accompanying music video was directed by Masashi Muto, and portrays Rowland facing herself in various dance-off scenes. Promotion for the release included performing the song live on BBC Radio 1's Live Lounge and The Graham Norton Show.

  3. Thug Motivation 102: The Inspiration - Wikipedia

    en.wikipedia.org/wiki/Thug_Motivation_102:_The...

    The song features a guest appearance from American R&B singer R. Kelly, while the production was handled by the duo The Runners. [2] The album's third single, "Dreamin'", was released on February 28, 2007. The song features a guest appearance from American R&B singer Keyshia Cole, while the production was also handled by The Runners. [3]

  4. List of musical works in unusual time signatures - Wikipedia

    en.wikipedia.org/wiki/List_of_musical_works_in...

    This is a list of musical compositions or pieces of music that have unusual time signatures. "Unusual" is here defined to be any time signature other than simple time signatures with top numerals of 2, 3, or 4 and bottom numerals of 2, 4, or 8, and compound time signatures with top numerals of 6, 9, or 12 and bottom numerals 4, 8, or 16.

  5. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

    www.aol.com/lifestyle/trainers-least-amount...

    For example: if you’re 35 years old, your MHR is 185 BPM (220-35), and 60 to 70 percent of that is 111 to 130 BPM. Vigorous-Intensity Cardio Vigorous-intensity cardio, as the name suggests ...

  6. BPM (Sirius XM) - Wikipedia

    en.wikipedia.org/wiki/BPM_(Sirius_XM)

    The BPM Project - An hour-long program that focused on new tracks and listeners were invited to respond with feedback on whether they want to hear them played regularly. Also hosted by Alan Freed, this program replaced the "Wannabes" segments that were part of 33 & 1/3. Bullet Points - Daily short-form dance music news and event listings by ...

  7. Workout (album) - Wikipedia

    en.wikipedia.org/wiki/Workout_(album)

    Workout is an album by jazz tenor saxophonist Hank Mobley released on the Blue Note label in 1962. It features performances by Mobley, pianist Wynton Kelly , bassist Paul Chambers , guitarist Grant Green , and drummer Philly Joe Jones .

  8. Boeing to repay furloughed staff, proceed with job cuts - AOL

    www.aol.com/news/boeing-repay-furloughed-staff...

    WASHINGTON (Reuters) -Boeing CEO Kelly Ortberg said on Thursday that employees furloughed during a seven-week strike by factory workers would be repaid by the company for lost wages, but it would ...

  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    A form of exercise consisting of a variety of movements that exercise large muscle groups. Calisthenics. Abdominal exercise; Burpees; Calf-raises; Crunches; Dips; Hyperextensions; Jumping jacks; Leg raises; Lunges; Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can ...