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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. 2 grams of fiber. 1.5 grams of fat. ... This whole-grain pasta is gluten-free, but it’s ...
These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to ... meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.
Whole grain foods list. There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn. Here’s a complete list of the ...
Whole grains, beans, and other legumes, ... Pure ethanol provides 7 calories per gram. ... and potatoes; and originating staples such as bread, pasta dough, [180] and ...
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