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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

3. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 packet): 120 cal, 2 g fat (0.5 g saturated fat), 240 mg sodium, 3 g carbs (1 g fiber, 4 g sugar), 4 g protein I was surprised by the disappointing texture and flavor of this instant ...

4. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   “Oatmeal is one of the best sources of beta-glucan, a type of soluble fiber that supports healthy cholesterol levels,” according to Melissa Mitri, a Connecticut-based dietitian.

5. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is a classic healthy breakfast food to start the day off right.

6. 25 healthy dietitian-approved snacks to fight hunger - AOL

   www.aol.com/25-healthy-dietitian-approved-snacks...

   Unsweetened instant oatmeal has fiber and protein, and is ready in just a few minutes. Make a bowl of instant oats and top with milk or soy milk for protein, fresh fruit for fiber and a sprinkle ...

7. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   9. 365 Everyday Value Organic Instant Oatmeal – Brown Sugar&Maple: 12 grams Amazon PER 1 PACKET (40 G) SERVING : 150 calories, 2 g fat (2.5 g saturated fat, 0 g trans fat), 190 mg sodium, 31 g ...