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In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
Diet (nutrition), the sum of the food consumed by an organism or group; Dieting, the deliberate selection of food to control body weight or nutrient intake Diet food, foods that aid in creating a diet for weight loss or gain; Healthy diet, the process of helping to maintain or improve overall health
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
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Diet, specifically the Western Pattern Diet, plays an important role in the genesis of obesity. Personal choices, food advertising , social customs and cultural influences, as well as food availability and pricing all play a role in determining what and how much an individual eats.
The Atlantic diet involves more fish, milk, potatoes, bread, red meat and pork, while the Mediterranean diet has more pasta, beans and seeds, and greater emphasis on healthy fat from extra-virgin olive oil rather than fatty fish like mackerel, sardines and salmon. [12] [13] [14]
The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [1] or moderate-fat and low-carbohydrate diet [5] depending on the variant used.