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  2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

    www.aol.com/quit-yo-yo-dieting-lost-093000415.html

    I do my best to eat intuitively and follow the 80/20 mindset, which involves eating healthy, whole foods 80 percent of the time and being flexible 20 percent of the time. Nothing is off limits and ...

  3. 'I Started Walking And Tracking My Food With The ... - AOL

    www.aol.com/lifestyle/started-walking-tracking...

    To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 pounds and overcame my binge eating disorder in the process. I had been ...

  4. Super Size Me - Wikipedia

    en.wikipedia.org/wiki/Super_Size_Me

    Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an American independent filmmaker.Spurlock's film follows a 30-day period from February 1 to March 2, 2003, during which he claimed to consume only McDonald's food, although he later disclosed he was also drinking heavy amounts of alcohol.

  5. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the benefits for weight loss and metabolism.

  6. Don't Eat This Book - Wikipedia

    en.wikipedia.org/wiki/Don't_Eat_This_Book

    Spurlock was known for his work in the documentary Super Size Me, and the book is a follow-up to the film.It starts off with some statistics on American spending habits and explanations, for example of the warning label.

  7. Fat Head - Wikipedia

    en.wikipedia.org/wiki/Fat_Head

    During the film, Naughton goes on an all-fast-food diet, mainly eating food from McDonald's. For his daily dietary intake, he aims to keep his calories to around 2,000 and his carbohydrates to around 100 grams per day, but he does not restrict fat at all. He ends up eating about 100 grams of fat per day, of which about 50 grams are saturated.

  8. 14 Healthy Fast-Food Meals for Weight Loss, According to ...

    www.aol.com/14-healthy-fast-food-meals-212403081...

    Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g. Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss ...

  9. 35 Fast-Food 'Facts' That Are Actually False - AOL

    www.aol.com/35-fast-food-facts-actually...

    Whether you eat it frequently or avoid it religiously, there's no denying that fast-food is a quintessential part of American dining. According to the industry research company IBISWorld, there ...