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  2. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Hypnogram showing sleep architecture from midnight to 6:30 am, with deep sleep early on. There is more REM (marked red) before waking. (Current hypnograms reflect the recent decision to combine NREM stages 3 and 4 into a single stage 3.) Understanding the activity of different parts of the brain during sleep can give a clue to the functions of ...

  3. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Process C counteracts the homeostatic drive for sleep during the day (in diurnal animals) and augments it at night. [29] [24] The suprachiasmatic nucleus (SCN), a brain area directly above the optic chiasm, is presently considered the most important nexus for this process; however, secondary clock systems have been found throughout the body.

  4. Amygdala - Wikipedia

    en.wikipedia.org/wiki/Amygdala

    Human brain in the coronal orientation. Amygdalae are shown in dark red. The amygdala (/ ə ˈ m ɪ ɡ d ə l ə /; pl.: amygdalae / ə ˈ m ɪ ɡ d ə l i,-l aɪ / or amygdalas; also corpus amygdaloideum; Latin from Greek, ἀμυγδαλή, amygdalē, 'almond', 'tonsil' [1]) is a paired nuclear complex present in the cerebral hemispheres of vertebrates.

  5. The Pros and Cons of Drinking Water Before Bed - AOL

    www.aol.com/pros-cons-drinking-water-bed...

    Drinking water throughout the day and keeping yourself hydrated may be the healthiest habit you could have. The benefits of drinking water are all over the map, including links to better heart ...

  6. Should I Be Drinking Water Before Bed? We Investigate the ...

    www.aol.com/lifestyle/drinking-water-bed...

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  7. Human brain - Wikipedia

    en.wikipedia.org/wiki/Human_brain

    The brain is the central organ of the human nervous system, and with the spinal cord, comprises the central nervous system. It consists of the cerebrum, the brainstem and the cerebellum. The brain controls most of the activities of the body, processing, integrating, and coordinating the information it receives from the sensory nervous system ...

  8. Hypothalamus - Wikipedia

    en.wikipedia.org/wiki/Hypothalamus

    The extreme lateral part of the ventromedial nucleus of the hypothalamus is responsible for the control of food intake. Stimulation of this area causes increased food intake. Bilateral lesion of this area causes complete cessation of food intake. Medial parts of the nucleus have a controlling effect on the lateral part.

  9. The incredible health benefits of drinking enough water: New ...

    www.aol.com/finance/incredible-health-benefits...

    One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...