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  2. United States Navy SEAL selection and training - Wikipedia

    en.wikipedia.org/wiki/United_States_Navy_SEAL...

    The graduating members of BUD/S Class 236 in front of the Naval Special Warfare Center.At the far left of the back row is Medal of Honor recipient Michael P. Murphy.. The average member of the United States Navy's Sea, Air, Land Teams (SEALs) spends over a year in a series of formal training environments before being awarded the Special Warfare Operator Naval Rating and the Navy Enlisted ...

  3. United States Navy Physical Readiness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Navy...

    The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.

  4. Someone Special (United States Navy) - Wikipedia

    en.wikipedia.org/wiki/Someone_Special_(United...

    War games demonstration: what SEALs do and how they do it; How to become a SEAL; Overview of basic underwater demolition team/SEAL training BUD/S: first phase (physical training): PT exercises, beach running, obstacle course training, long-distance swimming, surf passage and rock portage, hydrographic reconnaissance, log PT

  5. United States Navy SEALs - Wikipedia

    en.wikipedia.org/wiki/United_States_Navy_SEALs

    The United States Navy Sea, Air, and Land (SEAL) Teams, commonly known as Navy SEALs, are the U.S. Navy's primary special operations force and a component of the Naval Special Warfare Command. Among the SEALs' main functions are conducting small-unit special operation missions in maritime, jungle, urban, arctic, mountainous, and desert ...

  6. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

    www.aol.com/retired-navy-seal-jocko-willink...

    Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses ...

  7. Special amphibious reconnaissance corpsman - Wikipedia

    en.wikipedia.org/wiki/Special_amphibious...

    A Physical Screening Test (PST) will be performed in accordance with instruction MILPERSMAN 1220-410. Candidates must surpass the “SEAL PST Minimum Standards” as outlined below for consideration: -500-yard (450 m) swim breast or side stroke: under 12 minutes 30 seconds -Perform maximum push-ups (minimum: 50) in 2 minutes

  8. Special Warfare insignia - Wikipedia

    en.wikipedia.org/wiki/Special_Warfare_insignia

    Speciality mark for Special Warfare Operator (SO) Navy SEAL receiving the pin after graduating training. The Special Warfare insignia, also known as the "SEAL Trident" or its popular nickname in the Navy community, "The Budweiser", [1] recognizes those members of the United States Navy who have completed the Basic Underwater Demolition/SEAL training, completed SEAL Qualification Training (SQT ...

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