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2. Pittsburgh Sleep Quality Index - Wikipedia

   en.wikipedia.org/wiki/Pittsburgh_Sleep_Quality_Index

   Consisting of 19 items, the PSQI measures several different aspects of sleep, offering seven component scores and one composite score. The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication ...

3. Alcohol use and sleep - Wikipedia

   en.wikipedia.org/wiki/Alcohol_use_and_sleep

   Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

4. Epworth Sleepiness Scale - Wikipedia

   en.wikipedia.org/wiki/Epworth_Sleepiness_Scale

   In narcolepsy, the Epworth Sleepiness Scale has both a high specificity (100%) and sensitivity (93.5%). [7] The Epworth Sleepiness Scale has been used to compare the sensitivity and specificity of other similar measurements of sleep quality. [8] [9] The Pittsburgh Sleep Quality Index is a related scoring tool of

5. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   The Pittsburgh Sleep Quality Index (PSQI) is a well-validated and widely used self-report questionnaire that measures sleep quality. [42] Nineteen items are combined to create seven component scores of sleep, and those component scores are then used to create an overall “global score” of sleep quality.

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

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8. Download, install, or uninstall AOL Desktop Gold - AOL Help

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   Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.

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