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2. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

3. Shoulder impingement syndrome - Wikipedia

   en.wikipedia.org/wiki/Shoulder_impingement_syndrome

   Shoulder impingement syndrome is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. [1] This can result in pain, weakness, and loss of movement at the ...

4. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   The shoulder that is injured is placed in a sling and shoulder flexion or abduction of the arm is avoided for 4 to 6 weeks after surgery (Brewster, 1993). Avoiding movement of the shoulder joint allows the torn tendon to fully heal. [24] Once the tendon is entirely recovered, passive exercises can be implemented.

5. Rotator cuff tear - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff_tear

   regular shoulder exercises to maintain strength and flexibility; using proper form when lifting or moving heavy weights; resting the shoulder when experiencing pain; application of cold packs and heat pads to a painful, inflamed shoulder; strengthening program to include the back and shoulder girdle muscles as well as the chest, shoulder and ...

6. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Additionally, try incorporating lightweight, high-repetition strengthening exercises for your shoulder blade muscles, such as lateral raises, front raises and overhead presses. ... bones, tendons ...

7. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/lifestyle/bored-walking-lean-5...

   "Performing these exercises consistently will help you build strength, improve body composition, and support other health benefits, such as increased muscle size, enhanced bone density, reduced ...

8. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/7-shoulder-strengthening-exercises...

   The Benefits of Shoulder-Strengthening Exercises for Cyclists “The stronger your arms and shoulders are, the more equipped you are to handle your bike,” says Rothberg. Stronger shoulders will ...

9. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Passive shoulder exercises (where someone else moves the arm to rotate the shoulder joint) are started soon after surgery. Patients begin exercising on their own about three to six weeks after surgery. Eventually, stretching and strengthening exercises become a major part of the rehabilitation programme.