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2. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

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   Other studies have shown that consuming apples and pears can reduce the risk of type 2 diabetes by 18%, with just one serving a day lowering the risk by 3%. While apples may help better manage ...

3. How Healthy Are Apples? From Calories to Whether They ... - AOL

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   Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hypercholesterolemic adults: a randomized, controlled, crossover trial. The American Journal of Clinical ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Studies show a diet rich in bran can lower high cholesterol levels ... reduce serum total and LDL cholesterol levels. Salmon. Salmon is a good source of ... “Apples are high in polyphenols ...

6. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...