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The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
The salt substitute also contained 25% potassium chloride, which doesn’t raise blood pressure, the study noted. After two years, researchers found that those using the salt substitute were 40% ...
For the new analysis, researchers focused on 157 women and 454 men who had healthy blood pressure levels and were given food either with the usual amount of salt or with a salt substitute.
There’s really no reason to choose non-iodized salt, Rizzo says. ... of potassium or 0.1% magnesium. ... which can add flavor without the sodium. Such salt substitutes can lower risk of heart ...
This change has been shown to blunt the effects of excess salt intake on hypertension and cardiovascular disease. [1] [40] It has also been suggested that salt substitutes can be used to provide an essential portion of daily potassium intake, and may even be more economical than prescription potassium supplements. [41]
The use of a salt substitute can provide a taste offsetting the perceived blandness of low-salt food; potassium chloride is widely used for this purpose. The World Health Organization (WHO) recommends daily potassium intake of not less than 3,510 mg. [ 18 ] Government interventions such as food product reformulation and food procurement policy ...
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