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2. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

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   Don't worry if you don't have one, because you can use any oven-safe skillet instead. View Recipe. ... Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce.

3. This Tuna-and-White Bean Panzanella Is Filling, Healthy, and ...

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   Preheat oven to 425°F. Toss together bread and 2 tablespoons oil on a rimmed baking sheet. Season with salt and pepper. ... Add onion, tuna, beans, tomatoes, basil, and toasted bread and toss to ...

4. 80 Easy Date Night Dinners That Beat A Fancy Restaurant - AOL

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   In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped with toasty sesame ...

5. Grilled Niçoise Tuna Steaks Recipe - AOL

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   1. In a medium bowl, whisk the olive oil with the wine, mustard, thyme, fennel and shallots. Arrange the tuna steaks on a large rimmed baking sheet and pour the marinade over them. Turn the tuna steaks to coat. Let stand for 30 minutes. 2. Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper.

6. Grilled Niçoise Tuna Steaks Recipe - AOL

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7. Salt crust - Wikipedia

   en.wikipedia.org/wiki/Salt_crust

   Baking typically occurs in an oven at around 200 °C (390 °F), with the salt crust acting as a cooking vessel. This slows heat transfer to the food creating a slow and low dry oven, beneficial to most proteins. [5] To serve, the crust is broken and carefully removed, to avoid leaving excess salt residues in the food.

8. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   Similar techniques, such as browning and blackening, are typically used to sear all sides of a particular piece of meat, fish, poultry, etc. before finishing it in the oven. To obtain the desired brown or black crust, the meat surface must exceed 150 °C (300 °F) [ 1 ] , so searing requires the meat surface be free of water, which boils at ...

9. How to Cook Steak in the Oven Only - AOL

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   SolStock/Getty Images. Cooking steak in the oven allows the meat to cook evenly on all sides instead of one side at a time. You can more efficiently and accurately control the oven's temperature ...