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With ingredients like black beans, kidney beans, corn, and sweet potatoes, you'll also get a boost of filling fiber, too. Get our recipe for Crock-Pot Vegetarian Chili . 6.
All you need are five ingredients to whip up this dip: 2 cups of corn kernels, 1 cup of quartered cherry tomatoes, 2 sliced jalapeños, 1 cup of diced red onion and 2 to 3 tablespoons of lime juice.
Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally.
Heat the rice, broth and salsa in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir the tomato and beans in the saucepan. Remove the saucepan from the heat. Let stand for 5 minutes.
Serve this easy casserole topped with your favorite fixings, like sour cream, avocado, salsa and/or chopped tomato. View Recipe Cheesy Black Bean & Quinoa Skillet Casserole
The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).
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