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2. You Can't Actually 'Balance' Your Hormones—But You ... - AOL

   www.aol.com/lifestyle/cant-actually-balance...

   Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

3. How to Balance Hormones Naturally - AOL

   www.aol.com/balance-hormones-naturally-191100891...

   Here are some natural ways to find balance. Hormones play a big part in all women's lives, from periods and pregnancy through to the menopause and beyond. Here are some natural ways to find balance.

4. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   From puberty to childbirth to perimenopause, hormones are constantly in flux, and things can feel unpredictable as your body adjusts to each new phase of life. ... Menopause is a natural part of ...

5. Seed cycling - Wikipedia

   en.wikipedia.org/wiki/Seed_cycling

   For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then rotating. However, many women who track their cycles through symptothermal methods (e.g. Basal Body Temperature and cervical mucus) are able to adapt the seed cycling protocol to their ...

6. Bioidentical hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Bioidentical_hormone...

   Bioidentical hormone replacement therapy (BHRT), also known as bioidentical hormone therapy (BHT) or natural hormone therapy, is the use of hormones that are identical on a molecular level with endogenous hormones in hormone replacement therapy. [1]

7. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   "During menopause, estrogen and progesterone levels drop significantly and the balance between key hormones like estrogen, thyroid and adrenal hormones is disrupted," he explained. "This often ...