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  2. How to strengthen your pelvic floor, according to an expert - AOL

    www.aol.com/strengthen-pelvic-floor-according...

    "People think of a tight pelvic floor as a strong pelvic floor. But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues ...

  3. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

  4. Vaginal introital laxity - Wikipedia

    en.wikipedia.org/wiki/Vaginal_introital_laxity

    Pelvic floor muscle, being the major muscle supporting the pelvic organs such as the bladder and uterus, is especially vulnerable during vaginal delivery. [7] During childbirth, women are more likely to develop vaginal introital laxity, eventually leading to the weakening of pelvic floor muscles and may develop urinary symptoms such as OAB. [7]

  5. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    The perineum muscles play roles in urination in both sexes, ejaculation in men, and vaginal contraction in women. [1]Pelvic floor dysfunction is a term used for a variety of disorders that occur when pelvic floor muscles and ligaments are impaired.

  6. What Is Pelvic Floor Dysfunction in Men? Causes, Symptoms ...

    www.aol.com/pelvic-floor-dysfunction-men-causes...

    Kegel exercises are a popular type of pelvic floor exercise. This is how you do them: Empty your bladder, and then locate your pelvic floor muscles — they’re the same muscles you’d use if ...

  7. Many women deal with painful sex, bladder issues. There's a ...

    www.aol.com/she-survived-cancer-then-came...

    During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy. Kathy Kates in the office with a female pelvic model ...

  8. Vaginismus - Wikipedia

    en.wikipedia.org/wiki/Vaginismus

    Strengthening exercises such as Kegel exercises were previously considered a helpful intervention for pelvic pain, but new research suggests that these exercises, which strengthen the pelvic floor, may not be helpful or may make conditions caused by overactive muscles such as vaginismus worse. Exercises that stretch or relax the pelvic floor ...

  9. 'I'm a Pelvic Floor Therapist—Here's My Advice for Staying ...

    www.aol.com/lifestyle/im-pelvic-floor-therapist...

    Plus, 5 tips for a healthy and strong pelvic floor. Plus, 5 tips for a healthy and strong pelvic floor. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

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