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2. 'Fat burning zone'? The best way to exercise to burn fat - AOL

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   Though exercising at around 50-72% of our VO₂ uses more fat as energy, the amount of actual fat burned is minimal. 'Fat burning zone'? The best way to exercise to burn fat

3. Working Out At This Time Is Most Effective For Fat Burn ... - AOL

   www.aol.com/trainers-working-time-most-effective...

   On top of that, evening exercise helps stabilize blood sugar and supports digestion, which are both crucial for optimal fat burning, since stable blood sugar levels give your body more time to ...

4. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [39] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   An informal method to determine optimal exercise intensity is the talk test. It states that exercise intensity is “just about right”, when the subject can “just respond to conversation.” [ 5 ] The talk test results in similar exercise intensity as the ventilatory threshold and is suitable for exercise prescription.