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  2. The Most Effective 7-Day Core Challenge for Your Flattest ...

    www.aol.com/most-effective-7-day-core-203033137.html

    Longer sessions can lead to fatigue, which limits results." There you have it—this seven-day core strength challenge will torch calories, build strength, and fast-track your fitness goals. 1 ...

  3. The 10 Worst Foods To Eat for a Flat Belly - AOL

    www.aol.com/10-worst-foods-eat-flat-133024033.html

    Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...

  4. The most common myths about getting a flat stomach, debunked

    www.aol.com/lifestyle/2015-09-22-the-most-common...

    There are many pills and supplements which claim to give you a flat stomach. However, they are more likely to hurt your pocket than show results. 4) Packaged diet products mean better results

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    However, weight neutral approaches to health have also been shown to result in positive health outcomes. [ 6 ] [ 7 ] Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is important because obesity is a risk factor for development of many chronic diseases , like Type 2 diabetes ...

  7. Juice fasting - Wikipedia

    en.wikipedia.org/wiki/Juice_fasting

    The idea that an avalanche of vitamins, minerals, and laxatives taken over a 2 to 7 day period can have a long-lasting benefit for the body is also a marketing myth." [ 10 ] Detox diets, depending on the type and duration, are potentially dangerous and can cause various health problems including muscle loss and an unhealthy regaining of fat ...

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