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2. How You Can Build Sleeve-Bursting Biceps With the Hammer Curl

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   Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to 8 reps with heavier weights than you'd use for a ...

3. This arm exercise helps you strengthen your whole body

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   Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly. This arm exercise helps you strengthen your whole body

4. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [ 2 ] The lift is set up by taking either a barbell , a pair of dumbbells or kettlebells , and holding them at shoulder level.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

6. DDT (professional wrestling) - Wikipedia

   en.wikipedia.org/wiki/DDT_(professional_wrestling)

   The wrestler stands in an elevated position (usually on the top rope) and faces the standing or bent-over opponent. As they dive, the wrestler wraps their near arm around the opponent's head in a front facelock and swings themselves backwards in midair, landing back-first and simultaneously forcing the opponent's head into the mat.

7. This Unconventional Workout Tool Can Improve Circulation And ...

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   If you want to focus on building up balance, do standing or single-leg exercises on the plate, she says. Improved Bone Density Vibration plates might have a modest impact on bone density ...

8. List of knot terminology - Wikipedia

   en.wikipedia.org/wiki/List_of_knot_terminology

   The reef knot can capsize if one of its standing ends is pulled.. A knot that has capsized or spilled has deformed into a different structure. Although capsizing is sometimes the result of incorrect tying or misuse, it can also be done purposefully in certain cases to strengthen the knot (see the carrick bend [4]) or to untie a seized knot which would otherwise be difficult to release (see ...

9. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face in and the arms internally rotate while pushing down. This variation works all three parts of the triceps, but especially the lateral head (coloured yellow Figure 2). [1]