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2. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   Get plenty of sleep. When you're experiencing depression, getting a good night's rest may seem impossible. However, lack of sleep can make depression symptoms worse, according to Sleep Foundation ...

3. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

4. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Depression is sometimes associated with insomnia (difficulty in falling asleep, early waking, or waking in the middle of the night). The combination of these two results, depression and insomnia, will only worsen the situation. Hence, good sleep hygiene is important to help break this vicious circle. [183]

5. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD, anxiety, depression, autism and stress in children, [4] adolescents, [5] adults and the elderly. [ 6 ] [ 7 ] Furthermore, studies have also shown that protective factors such as self-esteem, self-concept, coping skills, hope and social support ...

6. What to Say—and Not to Say—To Support a Friend Who Is Depressed

   www.aol.com/not-support-friend-depressed...

   Here's how to be there for your loved one. For premium support please call: 800-290-4726 more ways to reach us

7. 105 deep questions to ask your friends to get to know them better

   www.aol.com/news/75-questions-ask-friends-know...

   We asked experts to weigh in on the best questions to get to know your friends better. From lighthearted to personal, these deep questions will help you build even closer bonds with your inner circle.