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Disrupted sleep. Stress can disrupt sleep, making you feel crummy and fatigued. Sleep deprivation can mess with your body’s ability to regulate hunger hormones like leptin and ghrelin, which can ...
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.
Depression is sometimes associated with insomnia (difficulty in falling asleep, early waking, or waking in the middle of the night). The combination of these two results, depression and insomnia, will only worsen the situation. Hence, good sleep hygiene is important to help break this vicious circle. [183]
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Depressed individuals have a shorter life expectancy than those without depression, in part because people who are depressed are at risk of dying of suicide. [261] About 50% of people who die of suicide have a mood disorder such as major depression, and the risk is especially high if a person has a marked sense of hopelessness or has both ...
Exercise has been shown to decrease depression, falls, and blood pressure while improving strength, balance, and sleep. Physical activity also stimulates blood flow to the brain, which may help ...
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