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Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the
The study explored adolescents’ ability to maintain breathing rhythm while swimming with and without goggles, emphasizing water competence over stroke techniques. Results showed that the absence of goggles negatively impacted breath control for both genders, with boys struggling more to swim effectively and safely.
When you're looking for productive swim workouts to get fit, freestyle intervals fit the bill. This style of training is a fantastic way to boost cardiovascular fitness and build muscle endurance ...
The International Paralympic Committee recognises the fastest performances in swimming events at the Paralympic Games. Swimming has been part of at every Summer Paralympic Games . Races are held in four swimming strokes : freestyle , backstroke , breaststroke and butterfly over varying distances and in either individual or relay race events.
The combat side stroke uses the three main fundamentals of swimming: Balance: There are two things that affect your balance in the water - the head and lungs.Most people when swimming, especially when using breaststroke, will swim with their head up [citation needed] which forces their hips to sink down which is like they are swimming uphill and is a sign of being less comfortable.
The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
Medley swimming is a combination of four different swimming strokes (freestyle (front crawl), backstroke, breaststroke, butterfly) into one race. This race is either swum by one swimmer as individual medley ( IM ) or by four swimmers as a medley relay .